Personal Objective

Personal Objective

Individuals with mental health conditions, even while experiencing symptoms, can still set and work toward their goals. When symptoms are managed, focusing on goals becomes easier. If symptoms hinder goal-setting, it’s helpful to consult with a recovery team member. They can provide guidance and support to help get back on track.

1. Individuals Can Set Goals Despite Symptoms

  • Mental health conditions can be unpredictable, and symptoms may vary in intensity over time.
  • Even when symptoms are present, individuals can still identify what they want to achieve, whether it's related to career, relationships, education, hobbies, or self-improvement.
  • Setting goals helps maintain a sense of purpose and direction, which can be motivating and uplifting, even during difficult periods.

2. Goal-Setting Becomes Easier When Symptoms Are Managed

  • Effective symptom management can lead to improved focus, energy, and emotional stability, which are essential for pursuing goals.
  • Management strategies may include therapy, medication, mindfulness practices, healthy routines, or support from friends and family.
  • When symptoms are well-managed, individuals may find it easier to clarify their priorities and actively work toward achieving their objectives.

3. Seeking Support When Symptoms Interfere

  • There may be times when symptoms feel overwhelming, making it hard to set or focus on goals. For instance, anxiety might cause overthinking, while depression might sap motivation.
  • In these moments, it's crucial to reach out to a member of the recovery team. This could include a therapist, counselor, peer supporter, or case manager.

4. Role of the Recovery Team

  • Guidance: Recovery team members can help break down larger goals into manageable steps or assist in reframing goals to align with current capacities.
  • Support: They offer emotional encouragement, validation, and tools to overcome barriers.
  • Accountability: Regular check-ins with a recovery team member can help individuals stay on track and celebrate progress, no matter how small.